Arsenio’s ESL Podcast | International Guest Speaker | Toniann on Herbs, Healthy Eating, & Meditation

This podcast HAS IT ALL! Finally, after about a month, I've brought on the amazing Toniann Astuto! I haven't had another fellow American on my podcast in more than a year, so today marks a special day filled with so much unbelievable insight that you guys are going to LOVE! From healthy eating such as...

10 Ways to make your dream come true

1. Be Yourself SOME people might say you're too fat, you're too short, too straight, too gay. Whatever your sexual preference is, color of your skin, perception of life, values...just know that there will never be another YOU on this planet. In order to make your dreams come true, you have to be 100% authentic...

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Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you're going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion....

Helping a suicidal student

I wrote this on my 101 goals list about 5 years ago: "help someone NOT commit suicide and get them out of a dark place." I don't know why it felt good at the time, but the opportunity had presented itself. Years ago I met a student who was on fire. She was insecure at...

Relationships, Friendships, & Intimacy | Carla Trigo

Amazing podcast with Carla Trigo! I brought Carla on about a year ago today, and now she's come back on to share some tips and give you guidance in terms of relationships and how to openly communicate. Because the restrictions of movement around the world, not only has domestic violence risen significantly but also divorces....

Wheel of Life: March 2020 Edition – Quarantine

We're back with another Wheel of Life edition! Big special shout out to the people who have read this for years already, and this is a deep special because this was the life-changing moment I needed. Who would've ever thought that quarantine would be great. Losing my job for about 6 weeks ended up being...

Can SmartAir Capture the Coronavirus?

I literally lost a long-time lost. That's right. "How can you lose a lost?" Well, it was a guy who I had worked for back in 2012. It was when I was a dental assistant. Since then, we haven't had a phone conversation, but it's disheartening to see him come around only to shower negativity....

How to Avoid the coronavirus and fear-mongering

So many publicists, media outlets, and dangerous people with a large following are pumping an insane amount of fear into human beings around the world, dictating their every move, perception, and even mind. People, welcome to my power post. You're going to learn, in short, how to avoid the noise in the world. 1. CNN,...

Spartan Races Galore in Thailand — 2020!

I'm sitting in front of an executive at one of the biggest banks in Thailand and abruptly he says, "registration opens tomorrow!" It was a random comment at the time since we had been discussing the ever-so-annoying-coronavirus, but I shifted my attention to him and said: "huh?" He said, "Spartan Race Thailand!" I was in...

Wheel of Life | Year In Review | Romantic Relationships | 2

As I've told you guys before, I'm going to go over every individual category in the Wheel of Life over the course of this month until Christmas. Today, I'm beginning with Romantic Relationships because it's the easiest category.  I must say that I made a number of mistakes at the beginning of the year. To...