I was watching TD Jakes recently and he said, "I never meant to be famous; I just wanted to make an impact." Shortly after, notorious Washington Post (vile) wrote an article about him, completely defacing him of everything he represented (welcome to America -- the House of Pain). See, I knew it was going to... Continue Reading →
Next Vacation & Spartan Race: Taiwan!
You read it correctly. Your main man, who goes by the name of Arsenio Buck, is reentering Spartan after a bit of a hiatus. When I was trekking through the foothills in Hua Hin, sucking in dust particles like it was oxygen, I told myself: "man, FUCK THIS!" I said I would never do it... Continue Reading →
Wheel of Life: June 2019 Edition – Back on my Feet
What a journey. April and May were significant hits and some of the most worrying times of my life. Thai officials threatening to ban me from the country because "I didn't have a visa, and a lot of other things that culminated in regards to a Singaporean trip and work-related stress, such as lack of... Continue Reading →
Wheel of Life: May 2019 Edition – Weathering the STORM
Perhaps the storm of the century? After being stopped, for whatever reason it may have been (of course -- it's Thailand) at immigration, it threw my life into a whirlwind. I was scrambling to set up what should've been done last year. If it had fallen through, my time in Thailand would've been up. With... Continue Reading →
Interviewee #32 – Wren Margaret Grace on Holistic Living, Vulnerability, & Mental Health
What a wonderful podcast this was -- featuring Wren -- an author, speaker, and many other things. This is going to hit home for a lot of you and there's a very strong message in it that needs to be told. Wren Margaret Grace, mom of 5, life coach, writer, speaker on topics such as... Continue Reading →
High Fiber Foods & Why White Rice Doesn’t Work
Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid -- consistent of fizzy drinks, 7-11 food, and constant KFC. I was afraid... Continue Reading →
Wheel of Life with Celina Celeste: Christmas Edition – Full Year Review (2018)
Man! What a year this was! Looking back on all of my wheel of life's throughout the year, I was a scared boy in the beginning. I'm super surprised that I made it this far in Thailand, this year, without giving up. Looking where I was at the beginning, trying to get away from one... Continue Reading →
Interviewee #026 – Moustafa Sano – The Marathon Man!
I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I'm very captivated by. Being able to overcome the amount of pain, a rain storm, fatigue and other things is just AMAZING. Reminds me of David Goggins, so here... Continue Reading →
Interviewee #023 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness
A super compelling podcast on how one's mind can affect the body. On today's show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount of symptoms that were hovering over her for a decade and... Continue Reading →
Wheel of Life: November 2018 Edition – Closing Out The Year STRONG!
What a year! I mean, I'm so excited to just dive right into the December version, but I'll be doing a wide range of those coming up with other people in a "coaching style" consultation (TBD). I'm super excited about going over another edition, a long standing tradition of evaluating my life on a month-to-month... Continue Reading →