I was shaking uncontrollably one day during a spin class because I was beyond hungry. Honestly, that had to be the hungriest I’ve ever been at one particular moment in my life.
Sadly, when working out at gyms, you would find a variety of sugar-stuffed protein bars that were beyond disgusting and took hours to digest.
Well, the introduction to Herbalife back in 2013 was the biggest blessing in disguise because I woke up one day and said, “I need GOOD PROTEIN!” So, after contacting a lady, I headed to her office and I was introduced to one of the most delicious protein bars I’ve ever had.
To have 15grams of protein, on the go, at any given time, is a blessing. Period. On days whereas I have to make a long voyage to the airport (seems like one here in Bangkok), or especially on days I work in Bangkok in the morning; I normally leave my house around 6am, so I’m not able to have a full functional breakfast.
Of course making a smoothie is always the easiest route to go, but to make sure I get all the necessities my body needs in the morning, I gobble one of these bad boys down.
Out of all the protein bars I’ve eaten in three other countries, this is definitely the most enjoyable – and with a tall glass of milk, this is almost like setting out cookies and milk on the table for santa (because it sounds just so delicious).
With my busy schedule, and sometimes teaching upwards to 7-8 hours a day (believe it or not…that’s a pretty heavy day of teaching), this proves to be extremely vital because with the amount of breaks I have in between classes, I don’t have enough time to have a full course lunch.
With that being said, if it’s a post workout or a pre workout meal, this alleviates that feeling of hunger, gives you a good amount of energy (because the B vitamins), and you definitely don’t have that full feeling compared to eating three whole eggs before a workout.
Enjoy!
Arsenio's ESL Podcast 
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