Spartan Beast: Hua Hin, Thailand — Signed Up + No Longer “Obese”

A few days ago I was jumping in JOY and ECSTASY.  Never have I ever been so elated because of a machine.  When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard.  Six weeks prior to this, my physique was apparently obese, although I look relatively thin.  My metabolism before...

Darren Hardy: Chapter 5 – Influences

There are three influences: input (what you feed your mind), associations (the people you spend time with),  and your environment. If you're one of those Facebook scrollers, you're feeding your mind with a good amount of head-trash.  This means that you're going to end up reading, posting, or sharing something which you have no control...

Six Techniques For Installing Good Habits

Now that we ran over the bad habits and how to eliminate them, it's time to shift focus on how to install good habits, behaviors and things that will push you towards your goals. “Leadership expert John C. Maxwell said, “You will never change your life until you change something you do daily. The secret...

Chia Seeds + Flak Seeds = Constipation Freedom!

Some of the best kept secrets in terms of food being the most powerful drug are kept so deep within a barracks it seems!  After having a good number of conversations the last 24 hours with nurses and doctors, I came across a brilliant video about superfoods (after teaching about brain foods) and realized the...

Herbalife Probiotics!

Finally! It took YEARS for probiotics to make way to Herbalife, and I'm literally welcoming it with  open arms (Mariah Carey style).  Let me give anyone and everyone a rundown of what probiotics are. First and foremost, both Dr. Axe and Dr. Mark Hyman have gone over the fact that between 50-80% of our entire...

Herbalife Healthy Meal Shake #4 – Neapolitan

We're back! Another wonderful recipe, which I had the idea come about this morning, is in the books. When I was a child, every time my mother would by neapolitan ice cream, I would literally just eat the strawberry and vanilla portions of it.  I was never a big fan of chocolate ice cream or...

Herbalife Shake Recipe #3 – Chocolate + Peanut Cookie PDM (Protein Drink Mix)

OH. MY. GOODNESS!  I completely understand why they invented chocolate chip cookies....and here's why I just HAD to write another blog about a recipe I desperately needed to share with my followers. Chocolate flavor and the added protein drink mix is a blessing to humanity.  Here's the breakdown and I highly recommend a blender.  Those...

Herbalife24 – Rebuild Strength – My Absolute Favorite!

Out of all the Herbalife products on the market, when I tasted this two years ago after my Tough Mudder event, I was in absolute heaven.  The distinct taste of the chocolate behind the Rebuild Strength Chocolate flavor is by far, one of the most impactful post-workout proteins on the market. This protein-rich supplement is...

Herbalife Banana Muffins Recipe

My absolute favorite! The thing that makes this so delicious is not only that I have an unspoken infatuation for banana bread, but the fact that the Herbalife 24 Strength "Chocolate" flavor is added in this, making it unbelievably delicious!  Here's a simple and quick recipe for you guys so you can have these read...

Herbalife Recipe – Pralines N Cream + Strawberry Healthy Meal Shake

Since I have a variety of ingredients at my disposal, I've decided to try out an array of different recipes and I stumbled across a fantastic one! For those sweet-lovers out there, this one, including some blueberries and honey roasted almonds, is in my top 5. The strawberry canister, which is different from what other countries...