Favorite Snack On-The-Go: Herbalife Cookies & Creme Protein Bar

I was shaking uncontrollably one day during a spin class because I was beyond hungry.  Honestly, that had to be the hungriest I've ever been at one particular moment in my life. Sadly, when working out at gyms, you would find a variety of sugar-stuffed protein bars that were beyond disgusting and took hours to...

Dr. Rhonda Perciavalle Patrick’s Hyperthermic Conditioning

The more I read about some of these iconic people who aren't world known, the more I scratch my head until there's no scalp left. Heat Is The New Black If any of you have ever heard of hyperthermic conditioning, kudos to you!  This particular routine can you help increase growth hormone levels and improve...

Banana + Herbalife Pancakes – Post Endurance Workout Meal

Hello, people! Welcome back to the foodie blog and what I'm bringing to you today is a HEAVY carb meal after a crazy endurance workout. On days I go running through the sweltering heat, stench of sewage, pollution from 40 year old buses and ominous stares from people, I love to load up heavily on carbohydrates...