Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid -- consistent of fizzy drinks, 7-11 food, and constant KFC. I was afraid... Continue Reading →
Pre-Workout: Amino Energy Review
You guys don't know, but two days ago had to be the most terrifying moment of my life. After sucking down two cups of coffee (1pm and 4pm), I decided to "test" out my new pre-workout, Amino Energy, at 6pm. Yeah. Bonehead move. There was no effects at the moment, but I while I was... Continue Reading →
Chia Seeds + Flak Seeds = Constipation Freedom!
Some of the best kept secrets in terms of food being the most powerful drug are kept so deep within a barracks it seems! After having a good number of conversations the last 24 hours with nurses and doctors, I came across a brilliant video about superfoods (after teaching about brain foods) and realized the... Continue Reading →
Herbalife Healthy Meal Shake #4 – Neapolitan
We're back! Another wonderful recipe, which I had the idea come about this morning, is in the books. When I was a child, every time my mother would by neapolitan ice cream, I would literally just eat the strawberry and vanilla portions of it. I was never a big fan of chocolate ice cream or... Continue Reading →
Herbalife Shake Recipe #3 – Chocolate + Peanut Cookie PDM (Protein Drink Mix)
OH. MY. GOODNESS! I completely understand why they invented chocolate chip cookies....and here's why I just HAD to write another blog about a recipe I desperately needed to share with my followers. Chocolate flavor and the added protein drink mix is a blessing to humanity. Here's the breakdown and I highly recommend a blender. Those... Continue Reading →
What’s That One Habit You Can Do In The Morning? Time To Create It!
It's that one thing that will help you in the morning and fuel that burning desire (or lack thereof). Creating a routine in the morning is difficult, but after trying a variety of things in 2016, I have a morning routine as follows. Initial wake-up into meditation. After meditation, count the things that I'm grateful... Continue Reading →
Herbalife Banana Muffins Recipe
My absolute favorite! The thing that makes this so delicious is not only that I have an unspoken infatuation for banana bread, but the fact that the Herbalife 24 Strength "Chocolate" flavor is added in this, making it unbelievably delicious! Here's a simple and quick recipe for you guys so you can have these read... Continue Reading →
Herbalife Spotlight: Liftoffs! The Answer To Afternoon Crashes!
Yes, my favorite of them all that comes in a diversified group of flavors. I recall being back in the south in Thailand where pre-workouts were obsolete. Going to the gym without energy is a great way for your workout to fail before it even begins. Thankfully, my friend from Australia sent me three boxes of... Continue Reading →
Top 10 Potassium-Rich Foods
Look at Potassium as a hydration tool for your body. Without it, your body would suffer from catastrophic dehydration and severe headaches. It's also the third most important mineral in keeping the organs of the body functioning properly. The current recommended dietary intake for male and female adults is 4,700 milligrams of potassium per day. What... Continue Reading →
Top 10 Foods High In Selenium
The first time I talked about Herbalife with a colleague almost three years ago, he had his doubts. He tried asking as many questions about the Formula 1 Shake possible, which I answered easily. He pointed out Selenium and how it was so important during the presentation, and he was convinced. 1 scoop of Herbalife... Continue Reading →