Ramble of Positivity: Episode 030 – Kicking off The New Year on Fire

First and foremost, the majority of you need to understand how to be grateful. When I do this particular podcast, I love to outline just how to do that, so here it is! Actionable Steps Give me a list of 5 things you're especially grateful for -- unattached to money. Give two people compliments throughout...

One Day Away – Spartan Race

Cardio, strength, core training, leg training....all of these things were done in bulk and now it's time to put it to the test. How do I feel going into the Spartan Super in Chon Buri, Thailand? I wouldn't say nervous, but not really sure what to expect.  Have I trained like crazy since my Spartan...

Evaluating My Spartan Score

So I was practically top 25%, and almost 20%, in all categories.  If I look at the time, it's not that good.  I don't know exactly what happened during the race, but the obviously made it to be very difficult for attaining a good time.  I think I completed my Spartan Sprint last year in...