Top 10 Potassium-Rich Foods

Look at Potassium as a hydration tool for your body.  Without it, your body would suffer from catastrophic dehydration and severe headaches.  It's also the third most important mineral in keeping the organs of the body functioning properly. The current recommended dietary intake for male and female adults is 4,700 milligrams of potassium per day. What... Continue Reading →

Top 10 Foods High In Selenium

The first time I talked about Herbalife with a colleague almost three years ago, he had his doubts.  He tried asking as many questions about the Formula 1 Shake possible, which I answered easily.  He pointed out Selenium and how it was so important during the presentation, and he was convinced.  1 scoop of Herbalife... Continue Reading →

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