New Morning Routine!

This has been a long time coming, but this absolutely super-charges my morning like no other morning has before! It all starts with the evening though.  If I don't have a successful evening and sleep after 9:30pm, it'll throw a curveball at my mornings and I'll have to take out one of the above, which... Continue Reading →

Just For Today…..

Just for today I will be happy.  this assumes that what Abraham Lincoln said is true, that "most folks are about as happy as they make up their minds to be."  Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and... Continue Reading →

Life Begins At The End of Your Comfort Zone

Track & Field in high school Those 200m, 300m, and 400m intervals that made me feel faint, dizzy, legs burning, and wanting to throw up after practice everyday were grueling.  As an athlete, these days, including heels and bleachers, are the days we dread.  The days I used to dread.  However, little did I know... Continue Reading →

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