Self-Love Friday | Episode IV | Arsenio Comes First

Wow! This is a BIG self-love Friday. I'm very excited about this one because Mira, life/transformation coach in South Africa, navigated me to establishing this. There have been so many times that I would curl up and just be a "yes" man. I would hangout with people who I knew I had NO BUSINESS hanging...

Three Questions to Think About Often & Keeps You Focused

Some things you need to keep in your mind that will help you maintain focus. The most important question is: "what is something in your life that death isn't going to kill?" I'm speaking from a legacy standpoint. What is something that is and forever will be after you leave the body and domain? This...

10 Ways to make your dream come true

1. Be Yourself SOME people might say you're too fat, you're too short, too straight, too gay. Whatever your sexual preference is, color of your skin, perception of life, values...just know that there will never be another YOU on this planet. In order to make your dreams come true, you have to be 100% authentic...

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Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you're going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion....

Ramble of Positivity: Episode 030 – Kicking off The New Year on Fire

First and foremost, the majority of you need to understand how to be grateful. When I do this particular podcast, I love to outline just how to do that, so here it is! Actionable Steps Give me a list of 5 things you're especially grateful for -- unattached to money. Give two people compliments throughout...

Positive Mental Attitude: Season 2 – Episode 18 – Can You Attract Happiness?

There was a particular interviewee who was a best selling author in Australia who was suppose to come on and talk about Happiness.  Obviously that didn't happen, so here I am in the latter stages of this book talking about Happiness. Can you attract it? Happiness, depression, repression, guilt, enthusiasm...they're all conditions and adjectives that...

Interviewee #11 – Harvesting Happiness Talk Radio’s Lisa Cypers On Positive Psychology & Coaching

Harvesting Happiness & Harvesting Happiness for Heroes (a 501c3 nonprofit corporation) provides positive psychology coaching tools to facilitate greater well-being. This communication is provided for education and inspiration. This communication does not constitute mental health treatment nor is it indicative of a private therapeutic relationship. Individuals desiring help for trauma, addiction and abuse related issues or other psychological concerns should seek out a mental health professional.  "She is a...

Ramble of Positivity: Episode XXIII – Wheels Up! Vacation In Malaysia Begins!

First and foremost, I just want to say thank you to everyone who's listening to my podcasts in Albania, Latvia, Algeria, UK, USA, Germany, India, Russia, South Africa, Austria, Netherlands, Japan and so many other countries around the world. I want to also say thank you to my ESL Podcast listeners worldwide who have made...

Wheel of Life: It’s A Little Foggy + Heart Talk Achieved!

Oh, yes! Welcome back to another edition of the wheel of life, which is coming about 5 days earlier from when I normally debut it.  I'm grateful as hell, regardless of all the things I've been through, but I do believe I've been looking in the wrong places. Over the course of this month, it's...