Spartan Bag for The Beast

On the dawn of the monster, let's take a look at what's important for a Spartan Beast! Essentials Hydration Pack Energy Gels Protein Bar Two pairs of socks Arm sleeve of some kind to protect you Sunscreen Compression (shirt and shorts) Distance running shoes Waist belt The hydration pack, given the distance, is absolutely essential. ... Continue Reading →

My Spartan Bag: Energy Gels

Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.  In 2015, I didn't have any protein bars on me or energy gels.  On that specific race in Melbourne, Australia, I almost gave up.  Was it because I lacked energy? Or lacked Will-Power in general?... Continue Reading →

Fun & Hobbies Goals For 2018

An implementation of "fun time" during the week is absolutely vital at this point.  I believe living in a slummy area (what I seriously deemed as a slummy area) in north Bangkok where the mindsets were extremely low...it took away from me meeting a lot of amazing people.  The monolithic perception of "blacks" being labeled... Continue Reading →

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