Oh, this has been a LONG time coming, but I've finally figured out something whereas I can calm/quiet my mind down towards the end of the night. I'm not a person who likes teaching past 6pm, but since I was offered a unique class and on the BTS line, I said "ok." However, I needed... Continue Reading →
This has been a long time coming, but this absolutely super-charges my morning like no other morning has before! It all starts with the evening though. If I don't have a successful evening and sleep after 9:30pm, it'll throw a curveball at my mornings and I'll have to take out one of the above, which... Continue Reading →
I was on the BTS Skytrain in the heart of Bangkok glaring out one of the windows just before the evening when I heard Valuetainment talking about the morning rituals of a lot of successful people. Having already made a couple of blogs and podcasts on morning routine, I know this could become redundant until... Continue Reading →
Some of our best intentions fail because we don’t have a system of execution. When it comes down to it, your new attitudes and behaviors must be incorporated into your monthly, weekly, and daily routines to affect any real, positive change. A routine is something you do every day without fail, so that eventually, like... Continue Reading →
It's that one thing that will help you in the morning and fuel that burning desire (or lack thereof). Creating a routine in the morning is difficult, but after trying a variety of things in 2016, I have a morning routine as follows. Initial wake-up into meditation. After meditation, count the things that I'm grateful... Continue Reading →
During his 2013 year, he went on a downward spiral for about three months including: Cried while watching Rudy. (lol. Sorry - had to laugh) Repeatedly hit snooze for 1 to 3 HOURS past his planned wake time, because he simply didn’t want to face the day. Considered giving everything away and moving to Montreal, Seville, or... Continue Reading →
“MORNING “PRIMING” INSTEAD OF MEDITATION When Tony wakes up, he immediately goes into his priming routine, which is intended to produce a rapid change in his physiology: “To me, if you want a primetime life, you’ve got to prime daily.” There are a lot of different things I've tried using over the past few months, but doing... Continue Reading →
"Never promise more than you can perform." - Publilius Syrus Keeping agreements nowadays are literally a hit-or-miss affair You integrity and self-esteem are worth more than a million dollars. When you realise how important they are, stop making casual agreements just to get someone off your back. You won't sell your self-esteem for momentary approval.... Continue Reading →
Arsenio's ESL Podcast 