Oh, this has been a LONG time coming, but I've finally figured out something whereas I can calm/quiet my mind down towards the end of the night. I'm not a person who likes teaching past 6pm, but since I was offered a unique class and on the BTS line, I said "ok." However, I needed... Continue Reading →
New Morning Routine!
This has been a long time coming, but this absolutely super-charges my morning like no other morning has before! It all starts with the evening though. If I don't have a successful evening and sleep after 9:30pm, it'll throw a curveball at my mornings and I'll have to take out one of the above, which... Continue Reading →
Napoleon Hill’s Cooperation + Morning Ritual + How The Body Works
I was on the BTS Skytrain in the heart of Bangkok glaring out one of the windows just before the evening when I heard Valuetainment talking about the morning rituals of a lot of successful people. Having already made a couple of blogs and podcasts on morning routine, I know this could become redundant until... Continue Reading →
Some of our best intentions fail because we don’t have a system of execution. When it comes down to it, your new attitudes and behaviors must be incorporated into your monthly, weekly, and daily routines to affect any real, positive change. A routine is something you do every day without fail, so that eventually, like... Continue Reading →
What’s That One Habit You Can Do In The Morning? Time To Create It!
It's that one thing that will help you in the morning and fuel that burning desire (or lack thereof). Creating a routine in the morning is difficult, but after trying a variety of things in 2016, I have a morning routine as follows. Initial wake-up into meditation. After meditation, count the things that I'm grateful... Continue Reading →
Tim Ferris’ Rough Patch & The Point
During his 2013 year, he went on a downward spiral for about three months including: Cried while watching Rudy. (lol. Sorry - had to laugh) Repeatedly hit snooze for 1 to 3 HOURS past his planned wake time, because he simply didn’t want to face the day. Considered giving everything away and moving to Montreal, Seville, or... Continue Reading →
Tools of Titans: The Morning Routine of Tony Robbins
“MORNING “PRIMING” INSTEAD OF MEDITATION When Tony wakes up, he immediately goes into his priming routine, which is intended to produce a rapid change in his physiology: “To me, if you want a primetime life, you’ve got to prime daily.” There are a lot of different things I've tried using over the past few months, but doing... Continue Reading →
Jack Canfield – Keep Your Agreements
"Never promise more than you can perform." - Publilius Syrus Keeping agreements nowadays are literally a hit-or-miss affair You integrity and self-esteem are worth more than a million dollars. When you realise how important they are, stop making casual agreements just to get someone off your back. You won't sell your self-esteem for momentary approval.... Continue Reading →