MEDITATION BASICS | MINDFULNESS COURSE

It's extremely important what type of environment you're in when meditating. Making sure the temperature is right, the clothing you're wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when I go fo ra spa and massage because the lighting, scent,...

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Positive Mental Attitude: Season 2 – Episode 22 – Quotient Analysis – Part C

Here we go! This is the last part of the quotient analysis!  If you haven't already done Part A or Part B, I suggest you hit the links on the left and do them before the last part. 13. Learning from defeat (a) Does defeat cause you to stop trying? _____ _____ (b) If you...

Kanchanaburi, Thailand – The Weekend Getaway: Day 1

The last time I traveled to Thailand was the last time I was intoxicated to the point where I couldn't sleep for a couple hours.  Normally I can contain my alcohol, but seeing a friend for the first time (since Las Vegas) in Chiang Mai (famous province to the north); and also it being Christmas...