MEDITATION BASICS | MINDFULNESS COURSE

It's extremely important what type of environment you're in when meditating. Making sure the temperature is right, the clothing you're wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when I go fo ra spa and massage because the lighting, scent,... Continue Reading →

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Hong Kong Airport Review

Airport Link = Arrival Hall Well, my first experience coming to Hong Kong Airport was forgettable, but this experience was stellar. When I got off the train, I literally walked 15 meters and I was greeted by an open-air arrivals terminal.  I thought it was spectacular to connect the train and even passenger drop-off (vehicles)... Continue Reading →

Traveling Vlog #1: Deep Within Hong Kong

Wow! What a morning it was! I'm going to just sum what happened yesterday morning, then 3pm onwards, I'll talk about my new friend and seeing the real city + escalators + amazing cafe filled with so many professional people with similar accents. So, in the morning, it continued.  That's right...from the hotel staff saying,... Continue Reading →

The Journey Before The Journey: Humble Pie!

Here we go! We're going to kickoff the festivities on a serious note. After getting off the AirportLink here in Bangkok, Thailand, I grabbed my luggage and went down three flights of escalators before reaching the base of the station.  Looking as incredulous as I possibly could at that given moment, I picked a direction... Continue Reading →

Traveling Pod: Episode 6 – From Hell To Heaven!

Double check-ins, as mentioned before (at Don Meung International in Bangkok, Thailand), had some stereotypical treatment to them.  Yeah, already mentioned.  Then there was the delay turned almost mid-air collision with not one, but two other aircrafts.  I saw it with my own eyes.  We were ascending and we flew directly under a Singapore Airlines... Continue Reading →

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