Spartan Bag for The Beast

On the dawn of the monster, let's take a look at what's important for a Spartan Beast! Essentials Hydration Pack Energy Gels Protein Bar Two pairs of socks Arm sleeve of some kind to protect you Sunscreen Compression (shirt and shorts) Distance running shoes Waist belt The hydration pack, given the distance, is absolutely essential. ...

Wim “The Iceman” HOF – The “Death Zone” Climber

With the news littered with pseudo-writers complaining about why there should be an age limit on Everest, I realized Tim Ferris talked about a specific climber who reached that unrelenting zone at everest where your body literally begins to die.  Oh, he did it in shorts and shoes. Just to elaborate on "Death Zone" (for...