As I was sitting on my bed just yesterday evening, I covered my eyes in horror. What I was hearing and seeing was something so new to me, but yet so frightening. Millennials, those who are easily swayed into doing certain things, are being sucked into this horrific lifestyle. Miami, a place where people believe... Continue Reading →
Interviewee #20 – Perry Power – The Art of Storytelling
With a history of sexual abuse and losing his father just over a year ago, Perry has managed to use these dark times and turn it into lightness in order to inspire others to do the same. Believing that our ‘mess is our message’, Perry walks us through how we each have a unique story... Continue Reading →
University of Hard Knocks
Back in 2008, I decided to team up with my best friend and moved into a gorgeous apartment on the edge of Las Vegas near the Air Force base. My friend was fresh out of the Navy and I was doing work-study and a summer course back at the College of Southern Nevada. In the... Continue Reading →
The Ramble: Traveling Next Year, Podcast, GaryVee, My Own Medicine, Q’s & A’s.
I decided to create a podcast on what's happening in the life of Arsenio Buck in Bangkok, Thailand. Here's a rundown of today's topics in short and what's been happening since my "Wheel of Life" podcast. Traveling I pre-booked some spots in my schedule for next years traveling because, of course, I need to have... Continue Reading →
Express Inn at Hulhumale, Maldives – The Lady That Changed My Life Forever!
Buckle up -- because this is going to be a life-changing blog. Man, oh man. I'm still trying to figure out exactly what took place yesterday. Here, if you guys don't want to read, here's the podcast....and I'll write what happened, on top of some things you need to know if you travel to Male,... Continue Reading →
One Year Ago & What Reshaped & Changed The Trajectory of My Life
I was having some Spicy Basil Chicken and vegetables before someone walked into my room and brought something up about my podcast. I was aghast; like being bludgeoned to near death - just because I knew what was possibly going to happen. He told me that I inferred/implicated people on my podcast who I was... Continue Reading →
Toxic Workplace Environments
We've all dealt with them before. Those toxic colleagues who seemingly complain about every detail in their lives; and at the same time, you find yourself in the heart of it all, or do you? We make a choice everyday to think the thoughts we think, to speak the way we do, and to be... Continue Reading →
Controlling Inner Feelings + Different Types of Negative Thoughts
One of my students asked me yesterday about how to destroy these destructive thoughts, and of course, it all comes down to habit. Research has shown that people talk to themselves about 50,000 times a day. Yes, this includes you - who are reading this. Unfortunately, 80% of that comes from negative self-talk such as... Continue Reading →
Face What Isn’t Working
There was a time last year where I had a wonderful friend who lied to me about her being from Thailand (she was in fact from Myanmar), and in that lie were promises of starting a wonderful, healthy-food catering business that would deliver clean food all around Bangkok. In this plan, I wrote so many... Continue Reading →