A super compelling podcast on how one's mind can affect the body. On today's show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount of symptoms that were hovering over her for a decade and... Continue Reading →
With a video down below, I can't be anymore happier to introduce you to the absolute wonder of probiotics and how it promotes a healthy gut. 12-19% Americans are constipated on a routine basis. That's literally between 50-60 million people, as Dr. Mark Hyman has said. Some of my students say they go to the... Continue Reading →
Finally! It took YEARS for probiotics to make way to Herbalife, and I'm literally welcoming it with open arms (Mariah Carey style). Let me give anyone and everyone a rundown of what probiotics are. First and foremost, both Dr. Axe and Dr. Mark Hyman have gone over the fact that between 50-80% of our entire... Continue Reading →
The first time I ate dark chocolate I spat it out and said, "THIS STUFF ISN'T REAL!" My mom smacked me in the mouth a few times and said, "boy, if you do that again, I'ma whip you." I've always been a kit-kat, twix, and butterfingers kind of guy. Milk chocolate, however, is not as... Continue Reading →
Good bugs and bad bugs for your stomach. HUH?! I know, right? Dr. Mark Hyman stymied me when I heard him say that 60% of the body's immune system is in your gut. So, lets put it this way, if you feed your body a bunch of garbage, your immune system can technically dropping - which ultimately... Continue Reading →
Arsenio's ESL Podcast 