This needed to be uploaded ASAP because goal-setting is tomorrow. I've finally gotten around to how you set goals around your Core Desired Feelings and then we'll be breaking down the "to do" aspect a bit further in tomorrow's podcast. "Go through each of the life areas and ask yourself what you want to do/experience... Continue Reading →
Mindfulness through Meditation & Yoga | Mira Butler | Introduction
BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you're going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion.... Continue Reading →
Becoming Your Own Superhero: Episode 01 – Understanding The Mind
WOW! We are here with the UDEMY course! If some of you don't already know or don't listen to my podcast, I went on an unbelievable transformation course with Mira Butler a week after the beginning of this month. What it brought me was tears (literally), destroyed my negative beliefs, and overcame the limiting beliefs.... Continue Reading →
Ramble of Positivity: Episode XXI – On The Brink
Wow. It's been a magnificent ride with lots of bumps and bruises along the way (also known as Character Building Moments). I'm very grateful for having the opportunity to teach in that particular area of Bangkok and develop the skills needed to get me to this juncture. You know, I kind of question myself sometimes... Continue Reading →