BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you're going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion.... Continue Reading →
Becoming Your Own Superhero: Episode 01 – Understanding The Mind
WOW! We are here with the UDEMY course! If some of you don't already know or don't listen to my podcast, I went on an unbelievable transformation course with Mira Butler a week after the beginning of this month. What it brought me was tears (literally), destroyed my negative beliefs, and overcame the limiting beliefs.... Continue Reading →
Interviewee #32 – Wren Margaret Grace on Holistic Living, Vulnerability, & Mental Health
What a wonderful podcast this was -- featuring Wren -- an author, speaker, and many other things. This is going to hit home for a lot of you and there's a very strong message in it that needs to be told. Wren Margaret Grace, mom of 5, life coach, writer, speaker on topics such as... Continue Reading →
Ramble of Positivity: Episode 030 – Kicking off The New Year on Fire
First and foremost, the majority of you need to understand how to be grateful. When I do this particular podcast, I love to outline just how to do that, so here it is! Actionable Steps Give me a list of 5 things you're especially grateful for -- unattached to money. Give two people compliments throughout... Continue Reading →
Physical Environment: Goals for 2019!
I was on the fence back in 2017. I wasn't sure if I was going to take a long journey to South America, or wait it out and see how it played out in Thailand. Nonetheless, I was a scared child -- AGAIN! I wasn't sure what was going to happen next. I'm so grateful... Continue Reading →
Coaching Session: Episode 004 – Toxic Family & Not Sure What To Do?
You know, I've talked about this on a number of occasions. How to veer and steer clear of negative human beings, even if they're your family. This is one of the toughest decisions any human being can make. Did I think I would ever have to make a decision like this? Not in a million... Continue Reading →
When You Realize You Have An Indomitable Will….
I went to my mother's Facebook page to check on her health and well-being recently. After the 2013 fallout, my mother and I haven't spoken on video or by voice in half-a-decade. Regrets? Absolutely not. It takes two to tango. However, the health of my mother is always important. Her first post was of my... Continue Reading →
Arsenio’s ESL Podcast: Season 3 – Episode 23 – Vocabulary – Prefixes with Negative Meanings – Part II
Welcome back, everyone! I've finally made a debut of this after a long time (last episode was Season 2, Episode 8) and I'm bringing to you more negative prefixes to enhance your vocabulary! I was recently teaching prefixes in one of my classes here in Thailand, and I just love doing them because it helps... Continue Reading →
Stephen Covey’s Speed of Trust: Season 4 – Episode 3 – A Summary of Taxes & Dividends
The Trust Tax. Yes, sometimes there are hidden, ugly variables in that, too. It's very difficult to trust people who work for different companies, such as those exploitative companies that tell you, "hey! You can stay at our beautiful condominium for cheap tonight with no extra costs!" If you guys didn't hear the story about... Continue Reading →
Questions & Answers with Celina Celeste: Connect with People Who Can Expand Your Vision
Oh, she's back! And we're back firing on all cylinders. I love bringing Celina on, especially the day before the weekend, because the amount of fire she gives me to go out and tackle the world is unmeasurable. We're getting into the grit here. We tell our dark stories in the podcast, along with the... Continue Reading →