High Fiber Foods & Why White Rice Doesn’t Work

Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid -- consistent of fizzy drinks, 7-11 food, and constant KFC. I was afraid...

Top 10 Foods High In Selenium

The first time I talked about Herbalife with a colleague almost three years ago, he had his doubts.  He tried asking as many questions about the Formula 1 Shake possible, which I answered easily.  He pointed out Selenium and how it was so important during the presentation, and he was convinced.  1 scoop of Herbalife...