“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third factor. Your body and mind both need to be fed properly. You help to maintain your physical body by taking in quantities of wholesome, nutritious foods. You maintain your mental... Continue Reading →
“Dr. Cureton taught Roger Bannister that “the more the body endures, the more it will endure.” Beliefs about “overtraining” and “staleness,” he says, are myths. But he emphasizes that rest is as important as exercise and activity. The body needs to rebuild in even larger quantities what has been torn down in exercise. That’s how... Continue Reading →
“How is your energy level today? Did you wake up eager to face the tasks ahead? Did you push your chair back from the breakfast table with the feeling that you were rarin’ to go? And did you plunge into your work with enthusiasm? You didn’t? Perhaps for some time now you just haven’t had... Continue Reading →
If...... “If you do your best to try never to violate your honor by lying or cheating and always try to fulfill the responsibility with which you are entrusted … If you keep clean in thought and body—if you exemplify clean habits, clean speech, clean sport—if you associate with a clean crowd … If you... Continue Reading →
“Develop an obsession—a Magnificent Obsession—to help others. Share yourself without expecting a reward, payment, or commendation. And above all else—keep your good turn a secret. And, if you do this, you will set in motion the powers of a universal law. For, try as you will to avoid payment for your good deed—blessings and rewards... Continue Reading →
“Inspirational dissatisfaction can motivate persons from sinner to saint, failure to success, poverty to riches, defeat to victory, and misery to happiness. What do you do: when you make a mistake? when things go wrong? when misunderstandings develop with others? when you meet defeat? when everything seems black? when it appears that there is no... Continue Reading →
“No matter what your job may be—boss or employee; plant manager or factory worker; doctor or nurse; lawyer or secretary; teacher or student; housewife or maid—you owe it to yourself to find satisfaction in your job as long as you have it. You can, you know. Satisfaction is a mental attitude. Your own mental attitude... Continue Reading →
Everyone has to understand that goal-setting is the most important aspect of attracting wealth. When I got complacent in 2015, I was just "content" with making the same salary I had already been making the previous x amount of months. I no longer had goals. It wasn't until one day I saw Jack Canfield's book... Continue Reading →
“Whoever you are—regardless of your age, your education, or your occupation—you can attract wealth. You can also repel it. We say: “Attract—don’t repel—wealth.” - Napoleon Hill Ok, I went on a beautiful rant just last episode about not being rich in pockets, but more in legacy. Keep that in mind for the rest of your... Continue Reading →
Unless you hit the lottery (and some people do) or get "lucky," success is a flight of stairs -- ALL THE WAY to the top. A lot of people think they can become millionaires quick, but that's not how it works. “A shortcut is defined as: a way of accomplishing something more directly and quickly... Continue Reading →
Arsenio's ESL Podcast 