Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid -- consistent of fizzy drinks, 7-11 food, and constant KFC. I was afraid... Continue Reading →
Some of the best kept secrets in terms of food being the most powerful drug are kept so deep within a barracks it seems! After having a good number of conversations the last 24 hours with nurses and doctors, I came across a brilliant video about superfoods (after teaching about brain foods) and realized the... Continue Reading →
We're back! Another wonderful recipe, which I had the idea come about this morning, is in the books. When I was a child, every time my mother would by neapolitan ice cream, I would literally just eat the strawberry and vanilla portions of it. I was never a big fan of chocolate ice cream or... Continue Reading →
OH. MY. GOODNESS! I completely understand why they invented chocolate chip cookies....and here's why I just HAD to write another blog about a recipe I desperately needed to share with my followers. Chocolate flavor and the added protein drink mix is a blessing to humanity. Here's the breakdown and I highly recommend a blender. Those... Continue Reading →
My absolute favorite! The thing that makes this so delicious is not only that I have an unspoken infatuation for banana bread, but the fact that the Herbalife 24 Strength "Chocolate" flavor is added in this, making it unbelievably delicious! Here's a simple and quick recipe for you guys so you can have these read... Continue Reading →
Yes, my favorite of them all that comes in a diversified group of flavors. I recall being back in the south in Thailand where pre-workouts were obsolete. Going to the gym without energy is a great way for your workout to fail before it even begins. Thankfully, my friend from Australia sent me three boxes of... Continue Reading →
The first time I talked about Herbalife with a colleague almost three years ago, he had his doubts. He tried asking as many questions about the Formula 1 Shake possible, which I answered easily. He pointed out Selenium and how it was so important during the presentation, and he was convinced. 1 scoop of Herbalife... Continue Reading →
I was sitting across from one of my students who's a surgeon now studying at the University of Sydney and I was telling her how much energy this specific tablet gave me in the morning. Aside from the notable 1,000mg of Vitamin C (which Dr. Mark Hyman says taking between 1,000-2,000 a day relieves you... Continue Reading →
Arsenio's ESL Podcast 