This was our second ever live and it was another HIT! This is the calm before the amazing storm that's about to erupt. Make sure you stay updated on that, but nonetheless, we have a lot to dive into in this podcast. If you haven't subscribed to our UDEMY course yet, this is basically all... Continue Reading →
Some people believe that creating a mantra is like what you hear during religious ceremonies here in Thailand -- monks chanting and reciting a sacred utterance. However, it's not. This is something you can create on your own….and this is exactly what Mira and I create in this video for you in a step-by-step process.... Continue Reading →
It's extremely important what type of environment you're in when meditating. Making sure the temperature is right, the clothing you're wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when I go fo ra spa and massage because the lighting, scent,... Continue Reading →
We're back with episode III of this course and in today's segment we will talk about experiences that you will possibly have during meditation. The breathing exercise podcast from yesterday was all about breath work and letting thoughts come and go, but in today's podcast, it's essential to understand what you could possibly feel during... Continue Reading →
In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: "when you get frustrated, angry or anxious, how's your breathing?" When we don't get enough oxygen to our brain, we have mental lapses and we're not able to think straight, resulting in make making impulsive... Continue Reading →
We're back with Part II of this amazing course, and today we're going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would be very difficult for me because I wasn't able to control... Continue Reading →
BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you're going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion.... Continue Reading →
Welcome back to another ESL podcast, everyone! Today was a special day to debut not only the ESL podcast, but the transcript! Now, I must warn you, I didn't go through the entire manuscript, but here it is, along with the YouTube video and podcast for you guys who are interested in listening and following... Continue Reading →
First time I met this man, I was in awe. The size of him was unlike anything I had ever seen in my life. If I can compare him to Evander Holyfield, one of America's famous boxers, he's a bit close. Nonetheless, after chatting it up with him and hearing/seeing his charisma + his story,... Continue Reading →
Harvesting Happiness & Harvesting Happiness for Heroes (a 501c3 nonprofit corporation) provides positive psychology coaching tools to facilitate greater well-being. This communication is provided for education and inspiration. This communication does not constitute mental health treatment nor is it indicative of a private therapeutic relationship. Individuals desiring help for trauma, addiction and abuse related issues or other psychological concerns should seek out a mental health professional. "She is a... Continue Reading →
Arsenio's ESL Podcast 