This was our second ever live and it was another HIT! This is the calm before the amazing storm that's about to erupt. Make sure you stay updated on that, but nonetheless, we have a lot to dive into in this podcast. If you haven't subscribed to our UDEMY course yet, this is basically all... Continue Reading →
It's extremely important what type of environment you're in when meditating. Making sure the temperature is right, the clothing you're wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when I go fo ra spa and massage because the lighting, scent,... Continue Reading →
In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: "when you get frustrated, angry or anxious, how's your breathing?" When we don't get enough oxygen to our brain, we have mental lapses and we're not able to think straight, resulting in make making impulsive... Continue Reading →
BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you're going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion.... Continue Reading →
Welcome back to another ESL podcast, everyone! Today was a special day to debut not only the ESL podcast, but the transcript! Now, I must warn you, I didn't go through the entire manuscript, but here it is, along with the YouTube video and podcast for you guys who are interested in listening and following... Continue Reading →
Here we go! This is the last part of the quotient analysis! If you haven't already done Part A or Part B, I suggest you hit the links on the left and do them before the last part. 13. Learning from defeat (a) Does defeat cause you to stop trying? _____ _____ (b) If you... Continue Reading →
Tiffany Okafor is a best-selling author, inspirational speaker and mindset mentor based in Los Angeles, CA. As a speaker and mindset mentor, she takes a no-nonsense approach to helping millennials shift their mindsets so that they can lead happier and more peaceful lives. Her best-selling book, BITCHY, provides an even deeper insight into the techniques... Continue Reading →
How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy, Intrinsic Security Mental: Reading, Visualizing, Planning, Writing Spiritual: Value Clarification & Commitment, Study & Meditation George Sheehan, the running guru, describes four roles: being a good animal (physical), a good craftsman (mental), a good friend... Continue Reading →
Family After going through a journey back home to America in 2012, meeting some of the most magnificent people in Thailand, Japan, and Hawaii, you could imagine how high I was on Cloud 9. I felt like I had conquered everything. I was really unsure of my whereabouts over the ensuing months, but I was... Continue Reading →
There are three influences: input (what you feed your mind), associations (the people you spend time with), and your environment. If you're one of those Facebook scrollers, you're feeding your mind with a good amount of head-trash. This means that you're going to end up reading, posting, or sharing something which you have no control... Continue Reading →
Arsenio's ESL Podcast 