Yes, my favorite of them all that comes in a diversified group of flavors. I recall being back in the south in Thailand where pre-workouts were obsolete. Going to the gym without energy is a great way for your workout to fail before it even begins. Thankfully, my friend from Australia sent me three boxes of... Continue Reading →
Look at Potassium as a hydration tool for your body. Without it, your body would suffer from catastrophic dehydration and severe headaches. It's also the third most important mineral in keeping the organs of the body functioning properly. The current recommended dietary intake for male and female adults is 4,700 milligrams of potassium per day. What... Continue Reading →
The afternoon crashes on Saturday and Sunday during heavy teaching workloads could be catastrophic, particularly if a student finds me completely disengaged. These were the times 3 years ago when I consumed copious amounts of fatty-filled KFC chicken during my short breaks instead of eating a salad + avocado for good fat. So, when I first... Continue Reading →
Arsenio's ESL Podcast 