Dealing with Flakers

Over the course of a week, I've had these types of fallouts. Mentors/coaches/authors chastising me on social media about an opinion"Coach" not getting back to my voice messageInstagram "single & relationship" coach being a complete assholeA "self-love" coach literally bailing on the day of an IGTV live, then completely pulling out less than a week...

Interviewee #32 – Wren Margaret Grace on Holistic Living, Vulnerability, & Mental Health

What a wonderful podcast this was -- featuring Wren -- an author, speaker, and many other things. This is going to hit home for a lot of you and there's a very strong message in it that needs to be told. Wren Margaret Grace, mom of 5, life coach, writer, speaker on topics such as...

Additional Podcast: Motivational Mentors

Yes, the picture of me is pretty bad, but bear with me until I get a new one (LOL). Many of my podcast listeners have been listening to me on two different platforms.  When I wasn't creating podcasts on my personal development podcast, they went to my ESL podcast.  So, I think it's really exciting...

Wheel of Life: October 2018 Edition – Closing Out The Year

Another month, another close.  Yes, it's been a year with far more ups than downs, but the closing is coming to an end. How will you leave your mark? For those of you tuning in for the first time, this is a podcast that's for people who are willing to identify what areas of life...

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America's famous boxers, he's a bit close.  Nonetheless, after chatting it up with him and hearing/seeing his charisma + his story,...

How To Use Affirmations

Tony Robbins said the late Jim Rohn told him, "you have very poor psychology.  Makes some statements about the life you want to live.  Restate it over and over and over again." There was a homeless man asking Tony for some change one evening and all he asked for was 25 cents.  Tony then pulled...

Improve Your Sleeping

Electronic media is not your friend when it comes to getting a good night’s sleep, especially if it’s used in the hours close to bedtime. This is partly due to the physiological effects of the “blue light” of the screen, which impacts the brain’s production of melatonin, delaying the onset of sleep. In one study,...

How To Crowd Worry Out of Your Mind – Part II

I talked about this in a podcast a long time ago, but I want to speak how I use this particular technique in a real-life situation. Long ago, there was a man that lost two children under the age of find.  Him being in a vice/guillotine that seemed to get tighter and tighter, he found...