Dealing with Flakers

Over the course of a week, I've had these types of fallouts. Mentors/coaches/authors chastising me on social media about an opinion"Coach" not getting back to my voice messageInstagram "single & relationship" coach being a complete assholeA "self-love" coach literally bailing on the day of an IGTV live, then completely pulling out less than a week... Continue Reading →

How To Use Affirmations

Tony Robbins said the late Jim Rohn told him, "you have very poor psychology.  Makes some statements about the life you want to live.  Restate it over and over and over again." There was a homeless man asking Tony for some change one evening and all he asked for was 25 cents.  Tony then pulled... Continue Reading →

Improve Your Sleeping

Electronic media is not your friend when it comes to getting a good night’s sleep, especially if it’s used in the hours close to bedtime. This is partly due to the physiological effects of the “blue light” of the screen, which impacts the brain’s production of melatonin, delaying the onset of sleep. In one study,... Continue Reading →

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