IGTV Meditation | Mira Butler

This was our second ever live and it was another HIT! This is the calm before the amazing storm that's about to erupt. Make sure you stay updated on that, but nonetheless, we have a lot to dive into in this podcast. If you haven't subscribed to our UDEMY course yet, this is basically all... Continue Reading →

CREATING A MANTRA | MINDFULNESS COURSE

Some people believe that creating a mantra is like what you hear during religious ceremonies here in Thailand -- monks chanting and reciting a sacred utterance. However, it's not. This is something you can create on your own….and this is exactly what Mira and I create in this video for you in a step-by-step process.... Continue Reading →

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MEDITATION BASICS | MINDFULNESS COURSE

It's extremely important what type of environment you're in when meditating. Making sure the temperature is right, the clothing you're wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when I go fo ra spa and massage because the lighting, scent,... Continue Reading →

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My Nightly Routine

Oh, this has been a LONG time coming, but I've finally figured out something whereas I can calm/quiet my mind down towards the end of the night. I'm not a person who likes teaching past 6pm, but since I was offered a unique class and on the BTS line, I said "ok." However, I needed... Continue Reading →

Part II: Interviewee #21: Joe Mintzer on Meditation, Masks, & Purpose

Welcome back, everyone! Second podcast with Joe is live this morning and it's available in the link down below with some rough show notes of what we talked about! Get in touch with Joe Mintzer Overcoming drug addiction   Links: Instagram: https://www.instagram.com/mintzerjoe/ Personal website: https://www.spiraddictwarrior.com/     Things we discussed: Childhood’s internalisation. Bullying bullying. Impact... Continue Reading →

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