This podcast HAS IT ALL! Finally, after about a month, I've brought on the amazing Toniann Astuto! I haven't had another fellow American on my podcast in more than a year, so today marks a special day filled with so much unbelievable insight that you guys are going to LOVE! From healthy eating such as... Continue Reading →
IGTV Meditation | Mira Butler
This was our second ever live and it was another HIT! This is the calm before the amazing storm that's about to erupt. Make sure you stay updated on that, but nonetheless, we have a lot to dive into in this podcast. If you haven't subscribed to our UDEMY course yet, this is basically all... Continue Reading →
CREATING A MANTRA | MINDFULNESS COURSE
Some people believe that creating a mantra is like what you hear during religious ceremonies here in Thailand -- monks chanting and reciting a sacred utterance. However, it's not. This is something you can create on your own….and this is exactly what Mira and I create in this video for you in a step-by-step process.... Continue Reading →
MEDITATION BASICS | MINDFULNESS COURSE
It's extremely important what type of environment you're in when meditating. Making sure the temperature is right, the clothing you're wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when I go fo ra spa and massage because the lighting, scent,... Continue Reading →
Experiences During Meditation | Mindfulness Course
We're back with episode III of this course and in today's segment we will talk about experiences that you will possibly have during meditation. The breathing exercise podcast from yesterday was all about breath work and letting thoughts come and go, but in today's podcast, it's essential to understand what you could possibly feel during... Continue Reading →
The Science Behind the Breath | Mindfulness Course
In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: "when you get frustrated, angry or anxious, how's your breathing?" When we don't get enough oxygen to our brain, we have mental lapses and we're not able to think straight, resulting in make making impulsive... Continue Reading →
Meditation & Yoga Benefits | Mindfulness Course
We're back with Part II of this amazing course, and today we're going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would be very difficult for me because I wasn't able to control... Continue Reading →
My Nightly Routine
Oh, this has been a LONG time coming, but I've finally figured out something whereas I can calm/quiet my mind down towards the end of the night. I'm not a person who likes teaching past 6pm, but since I was offered a unique class and on the BTS line, I said "ok." However, I needed... Continue Reading →
Part II: Interviewee #21: Joe Mintzer on Meditation, Masks, & Purpose
Welcome back, everyone! Second podcast with Joe is live this morning and it's available in the link down below with some rough show notes of what we talked about! Get in touch with Joe Mintzer Overcoming drug addiction Links: Instagram: https://www.instagram.com/mintzerjoe/ Personal website: https://www.spiraddictwarrior.com/ Things we discussed: Childhood’s internalisation. Bullying bullying. Impact... Continue Reading →
Interviewee #21: Joe Mintzer on Overcoming Drug Addiction (Part 1 of 2)
I woke up one weekday morning and saw a message from a booking agent. Trevor, who works as the agent, told me he had a client that would be very suitable for a podcast interview. Joe, a man who was fueled by drug addiction at the age of 13 and selling cocaine by 21, had... Continue Reading →
Arsenio's ESL Podcast 