IGTV Meditation | Mira Butler

This was our second ever live and it was another HIT! This is the calm before the amazing storm that's about to erupt. Make sure you stay updated on that, but nonetheless, we have a lot to dive into in this podcast. If you haven't subscribed to our UDEMY course yet, this is basically all... Continue Reading →

MEDITATION BASICS | MINDFULNESS COURSE

It's extremely important what type of environment you're in when meditating. Making sure the temperature is right, the clothing you're wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when I go fo ra spa and massage because the lighting, scent,... Continue Reading →

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Interviewee #13: Bri Seeley on Transforming Lives & Entrepreneurship

Bri Seeley is a born catalyst and natural truth-teller with a history in counseling, psychology and entrepreneurship. Despite her two degree’s in fashion design, she was unknowingly taken down the path of healing and transforming lives through a series of “accidents,” “coincidences” and divine guidance. She combines personal experience, psychological concepts, hypnotherapy and Universal Laws... Continue Reading →

Interviewee #11 – Harvesting Happiness Talk Radio’s Lisa Cypers On Positive Psychology & Coaching

Harvesting Happiness & Harvesting Happiness for Heroes (a 501c3 nonprofit corporation) provides positive psychology coaching tools to facilitate greater well-being. This communication is provided for education and inspiration. This communication does not constitute mental health treatment nor is it indicative of a private therapeutic relationship. Individuals desiring help for trauma, addiction and abuse related issues or other psychological concerns should seek out a mental health professional.  "She is a... Continue Reading →

New Morning Routine!

This has been a long time coming, but this absolutely super-charges my morning like no other morning has before! It all starts with the evening though.  If I don't have a successful evening and sleep after 9:30pm, it'll throw a curveball at my mornings and I'll have to take out one of the above, which... Continue Reading →

Tim Ferris’ Rough Patch & The Point

During his 2013 year, he went on a downward spiral for about three months including: Cried while watching Rudy. (lol. Sorry - had to laugh) Repeatedly hit snooze for 1 to 3 HOURS past his planned wake time, because he simply didn’t want to face the day. Considered giving everything away and moving to Montreal, Seville, or... Continue Reading →

The Evening Review

This is a powerful exercise to help everyone implement a better positive behavior, habit, or quality.  You'll be amazed how fast this technique can lead to permanent change. Now, you can do this as a guided meditation, or in a quiet room.  Sit with your eyes closed, breathe deeply, ask yourself these questions. Show me... Continue Reading →

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