Stephen Covey’s 8th Habit | Season 6 – Episode 17 | Inspire Others to Find Their Voice

To be honest with you, I know that the stats are only a fraction of my unbelievable influence. After getting a number of emails, messages and people linking up with me on Instagram, I've realized now that I'm inspiring others to find their voice, passion, and core genius. This is the next segment of this...

MEDITATION BASICS | MINDFULNESS COURSE

It's extremely important what type of environment you're in when meditating. Making sure the temperature is right, the clothing you're wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when I go fo ra spa and massage because the lighting, scent,...

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Experiences During Meditation | Mindfulness Course

We're back with episode III of this course and in today's segment we will talk about experiences that you will possibly have during meditation. The breathing exercise podcast from yesterday was all about breath work and letting thoughts come and go, but in today's podcast, it's essential to understand what you could possibly feel during...

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Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you're going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion....

What’s your Inspiration?

First time I came to Thailand, I was put in such a crazy, uncomfortable position. Seeing green rivers covered in days/weeks/months old trash, the way people were looking at me (which ended up being a huge foreshadow of things to come); nevertheless, I saw the ultra-gorgeous, lush green vegetation towering over turquoise waters down below....

Positive Mental Attitude: Season 2 – Episode 20 – Now It’s Time To Test – Part A

I've been through a heck of a lot of episodes already in terms of this book, and now is a good time to look at your own mental attitude. “We call it your Success Quotient Analysis. And it is based on the 17 success principles which have been responsible for the worthwhile achievements of the...

Positive Mental Attitude: Season 2 – Episode 19 – Dump The Guilt

“And the great psychologist Sigmund Freud says: “The further our work proceeds and the deeper our knowledge of the mental life of neurotics penetrates, the more clearly two new factors force themselves upon our notice which demand the closest attention as sources of resistance…. They can both be included under the one description of ‘need...

Positive Mental Attitude: Season 2 – Episode 18 – Can You Attract Happiness?

There was a particular interviewee who was a best selling author in Australia who was suppose to come on and talk about Happiness.  Obviously that didn't happen, so here I am in the latter stages of this book talking about Happiness. Can you attract it? Happiness, depression, repression, guilt, enthusiasm...they're all conditions and adjectives that...

Positive Mental Attitude: Season 2 – Episode 17 – Alcoholism & Mental Illness

“But a cure for alcoholism is not so easy to come by as education in hygiene. Alcoholism ranks as the fourth largest health problem in the nation. It follows mental and moral disease and is one of the greatest contributors to those two diseases. The economic cost of alcoholism is 25 billion dollars per year....

Positive Mental Attitude: Season 2 – Episode 16 -You Can Enjoy Good Health & Live Longer

“How PMA aids you. PMA will help you develop mental and physical health and a longer life. And NMA will just as surely undermine mental and physical health and shorten your life. It all depends upon which side of the talisman you turn up. Positive Mental Attitude properly employed has saved the lives of many...