My Story

So, because my blog, podcasts, Instagram and other means of social media is gaining a lot of momentum, I think it's time to finally introduce myself on a scale no one ever has. Mother/Father broke up in 97. Two step mothers and three elementary schools in a one year period. Father dropped my siblings and... Continue Reading →

Lewis Howes: Joker Mask – Part II

“Like many people, I want to avoid being the dark cloud in other people’s lives, so I pretend things are sunny, even when they are obviously not. So I keep things light, or at surface level. I want to talk about other people. I want to focus on other people’s challenges because focusing on my... Continue Reading →

The Sexual Mask: Part II

Chris Lee, a brilliant transformational coach, said this in Lewis Howes podcast: "Every boy in America learns by the time they’re in junior high school to associate masculinity with issues of sexual conquest. What’s it mean to be a man? It means you can bring some young girl alongside of yourself and then use her.... Continue Reading →

Life Begins At The End of Your Comfort Zone

Track & Field in high school Those 200m, 300m, and 400m intervals that made me feel faint, dizzy, legs burning, and wanting to throw up after practice everyday were grueling.  As an athlete, these days, including heels and bleachers, are the days we dread.  The days I used to dread.  However, little did I know... Continue Reading →

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