“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third factor. Your body and mind both need to be fed properly. You help to maintain your physical body by taking in quantities of wholesome, nutritious foods. You maintain your mental... Continue Reading →
First time I met this man, I was in awe. The size of him was unlike anything I had ever seen in my life. If I can compare him to Evander Holyfield, one of America's famous boxers, he's a bit close. Nonetheless, after chatting it up with him and hearing/seeing his charisma + his story,... Continue Reading →
I was sitting across from this awesome individual who I had the special privilege of doing a podcast with in Kuala Lumpur, Malaysia while sucking down some Nandos, and he told me about eating slowly can help reduce binging. While this could've been true, I was very apprehensive until I saw the stats. I couldn't... Continue Reading →
Tony Robbins said the late Jim Rohn told him, "you have very poor psychology. Makes some statements about the life you want to live. Restate it over and over and over again." There was a homeless man asking Tony for some change one evening and all he asked for was 25 cents. Tony then pulled... Continue Reading →
How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy, Intrinsic Security Mental: Reading, Visualizing, Planning, Writing Spiritual: Value Clarification & Commitment, Study & Meditation George Sheehan, the running guru, describes four roles: being a good animal (physical), a good craftsman (mental), a good friend... Continue Reading →
Welcome back to another Herbalife blog and I'm bringing to you TODAY -- a recipe. That's right. With a YouTube video down below, I break down the ingredients, metrics, what to put in a shake and other things to try out. Today we're featuring Chocolate Mint, Vanilla, and Herbalife 24's Vanilla (endurance athletes). Also, I... Continue Reading →
So, I made a video on probiotics, which amassed an incredible amount of views. Since the time I made that video until now - I haven't made any others in regards to Herbalife, unfortunately. However, I'm back! I contacted my friend a while back in Australia telling her that I needed an immediate supply of... Continue Reading →
There's been some hard decision-making going on my end, but I'm finally kicking off my travels this year with a minor bang. Like I told you in the beginning with my blog, outlining the possible scenarios of traveling....it's now evident that I will do a small travel at this juncture of the year, basically due... Continue Reading →
I was absolute ecstatic when I walked into the Herbalife Headquarters here in Bangkok Thailand this afternoon. What I saw was a range of products I didn't even know made way to Thailand. For the first maybe 20 years, or whenever Herbalife first arrived in Thailand, the products were limited. You had your typical Vanilla,... Continue Reading →
Back in the early stages of last year, I was already looking at making my way to Bangkok. I wanted to be around a community of great, entrepreneurial-minded people. I contacted this gym called The Lab BKK online and spoke with a man name Rich - who just so happens to be on my podcast... Continue Reading →
Arsenio's ESL Podcast 