Welcome back to another Herbalife blog and I'm bringing to you TODAY -- a recipe. That's right. With a YouTube video down below, I break down the ingredients, metrics, what to put in a shake and other things to try out. Today we're featuring Chocolate Mint, Vanilla, and Herbalife 24's Vanilla (endurance athletes). Also, I... Continue Reading →
Lewis Howes: The Know-It-All Mask – Introduction
“Have you ever noticed how people tend to fill the dead time in a conversation or a meeting by rambling on about some random topic? Have you ever watched someone you work with try to impress the people around them by going on a long rant about something you can’t even pronounce? Have you ever... Continue Reading →
Flights/Hotels/Spartan Tickets Booked – Training Commenced
To give everyone a nice little update on the upcoming trip to Malaysia, I'm EXCITED! I haven't left the country since Maldives last year. Does anyone know how long it's been?! Although I've now left a very forgettable neighborhood, the "fun and hobbies" portion of the wheel of life has taken a massive hit. I now... Continue Reading →
Lewis Howes: Invincible Mask – What Can You Do Right Now?
A lot of people do big things or risky things to get the attention of others. Remember at the beginning I talked about one of my students' brother who slammed into a pillar at high speeds, intoxicated and ultimately killing himself. He was unrecognizable after it happened. Before he got on his bike, he told... Continue Reading →
Lewis Howes: Invincible Mask – Part IV
I have a very interesting story to speak about in regards to my childhood best friend Billy. Despite Billy calling me poor for a year or two, I was still his friend. Billy lived in the "corner house" of my block. Red hair, freckles, beautiful sister, young brother who would scream, fantastic mother and a... Continue Reading →
Lewis Howes: Invincible Mask – Continued
Lewis Howes mentioned in his book the moment he had the invincibility mask on at a farmers house with his friend. His father and the insurance agent, who was the farmer, was looking over some papers. So, like a good thief, Lewis and his friend went down to the basement, started looking through drawers and... Continue Reading →
My Favorite Pre-Workouts
I don't always do blogs outside personal development, but I'm on a streak this week - bringing to you another blog about health. Pre-workouts could be very controversial. The stuff I see black market vendors sell here in Thailand has no origin; meaning that if something happens to you, like a serious side-effect, there's no... Continue Reading →
Spartan Race: Melbourne, Australia – Hurricane Heat – Signed Up!
Yes, indeed! I'll be making landfall back in my 'second home' of a country called Australia this upcoming February to kick-off the 2018 Spartan festivities - beginning with a Hurricane Heat. What the hell is a Hurricane Heat? https://www.youtube.com/watch?v=iY5GVmhH0t0&t=3s Something tells me that this is going to be the competition of a lifetime. No "gorilla"... Continue Reading →
Spartan Race Achieved!
What a magnificent Spartan Race and well-organised to say the very least. After doing a Spartan Super in Kuala Lumpur, Malaysia back in July, I had my doubts of how prepared Thailand can be - given the history of such events that have happened here. In KL, I stood in a pre-registration line for 1.5... Continue Reading →
On The Eve of Spartan – I’m Relaxed As Ever
Yikes! Is this it? The competition here in Thailand - making it's fire ever inaugural appearance, is here! Ahhhh....the feeling of going through mud and using a ton of upper body strength is starting to come. The hyperventilation and the entire ride (1.5 hours) to the site of the monster. Who am I kidding? I'm... Continue Reading →