Spartan Races Galore in Thailand — 2020!

I'm sitting in front of an executive at one of the biggest banks in Thailand and abruptly he says, "registration opens tomorrow!" It was a random comment at the time since we had been discussing the ever-so-annoying-coronavirus, but I shifted my attention to him and said: "huh?" He said, "Spartan Race Thailand!" I was in...

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I'm very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other things is just AMAZING. Reminds me of David Goggins, so here...

Change of Environment Is Essential In Physical Growth

First and foremost, I'm not a weightlifting junkie.  I don't go for personal records, bulk, and consume 150 grams of protein a day.  I've always been an adrenaline junkie since my Track & Field days in high school and college; moreover, I love speed. Since moving to the location I'm at about 3 years ago,...