I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I'm very captivated by. Being able to overcome the amount of pain, a rain storm, fatigue and other things is just AMAZING. Reminds me of David Goggins, so here... Continue Reading →
This is a man that's an ordinary guy trying to make an extraordinary impact on the world. After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college. This propelled him into the world of bodybuilding, powerlifting, and competing for several years. 8 months ago, he decided... Continue Reading →
It was a perfect question at a perfect time. Back in 2015, I put my mind, body and spirit to the test. In one of the most difficult races of my life, I saw everything flash before my eyes: ewwwww! Black man! Negro! Pimp! Black people are disgusting! -- yes, these are the comments that... Continue Reading →
To give everyone a nice little update on the upcoming trip to Malaysia, I'm EXCITED! I haven't left the country since Maldives last year. Does anyone know how long it's been?! Although I've now left a very forgettable neighborhood, the "fun and hobbies" portion of the wheel of life has taken a massive hit. I now... Continue Reading →
There's been some hard decision-making going on my end, but I'm finally kicking off my travels this year with a minor bang. Like I told you in the beginning with my blog, outlining the possible scenarios of traveling....it's now evident that I will do a small travel at this juncture of the year, basically due... Continue Reading →
What a magnificent Spartan Race and well-organised to say the very least. After doing a Spartan Super in Kuala Lumpur, Malaysia back in July, I had my doubts of how prepared Thailand can be - given the history of such events that have happened here. In KL, I stood in a pre-registration line for 1.5... Continue Reading →
Arsenio's ESL Podcast 