A super compelling podcast on how one's mind can affect the body. On today's show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount of symptoms that were hovering over her for a decade and... Continue Reading →
A few days ago I was jumping in JOY and ECSTASY. Never have I ever been so elated because of a machine. When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard. Six weeks prior to this, my physique was apparently obese, although I look relatively thin. My metabolism before... Continue Reading →
Boy! This was an exciting podcast. Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training. I'm amazed how much knowledge these young individuals have in the health spectrum of everything. Because this will be a 2-3 weekly... Continue Reading →
First time I met this man, I was in awe. The size of him was unlike anything I had ever seen in my life. If I can compare him to Evander Holyfield, one of America's famous boxers, he's a bit close. Nonetheless, after chatting it up with him and hearing/seeing his charisma + his story,... Continue Reading →
I was sitting across from this awesome individual who I had the special privilege of doing a podcast with in Kuala Lumpur, Malaysia while sucking down some Nandos, and he told me about eating slowly can help reduce binging. While this could've been true, I was very apprehensive until I saw the stats. I couldn't... Continue Reading →
How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy, Intrinsic Security Mental: Reading, Visualizing, Planning, Writing Spiritual: Value Clarification & Commitment, Study & Meditation George Sheehan, the running guru, describes four roles: being a good animal (physical), a good craftsman (mental), a good friend... Continue Reading →
Harnessing The Power of The Big Mo It's like when in the morning when I wake up on fire, do a podcast, drop clothes off at the dry-cleaning, do my Instagram posts, and a few other things. It's all about momentum. You guys have experienced the Big Mo one way or another. It could be... Continue Reading →
“Many people lose hope when trying to lose weight. - Tim Ferris Fortunately, it doesn't need to be complicated. There are a lot of people out there, gym junkies and all, who question themselves about how many carbs to eat. The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy... Continue Reading →
Good bugs and bad bugs for your stomach. HUH?! I know, right? Dr. Mark Hyman stymied me when I heard him say that 60% of the body's immune system is in your gut. So, lets put it this way, if you feed your body a bunch of garbage, your immune system can technically dropping - which ultimately... Continue Reading →
Arsenio's ESL Podcast 