Spartan Beast: Hua Hin, Thailand — Signed Up + No Longer “Obese”

A few days ago I was jumping in JOY and ECSTASY.  Never have I ever been so elated because of a machine.  When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard.  Six weeks prior to this, my physique was apparently obese, although I look relatively thin.  My metabolism before...

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She's what I would call a "white Thai," a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because Thai men like thin, white-Thai girls. Ridiculous, right? However, this was...

Darren Hardy: Chapter 5 – Influences

There are three influences: input (what you feed your mind), associations (the people you spend time with),  and your environment. If you're one of those Facebook scrollers, you're feeding your mind with a good amount of head-trash.  This means that you're going to end up reading, posting, or sharing something which you have no control...

Chia Seeds + Flak Seeds = Constipation Freedom!

Some of the best kept secrets in terms of food being the most powerful drug are kept so deep within a barracks it seems!  After having a good number of conversations the last 24 hours with nurses and doctors, I came across a brilliant video about superfoods (after teaching about brain foods) and realized the...

Herbalife Probiotics!

Finally! It took YEARS for probiotics to make way to Herbalife, and I'm literally welcoming it with  open arms (Mariah Carey style).  Let me give anyone and everyone a rundown of what probiotics are. First and foremost, both Dr. Axe and Dr. Mark Hyman have gone over the fact that between 50-80% of our entire...

Herbalife Healthy Meal Shake #4 – Neapolitan

We're back! Another wonderful recipe, which I had the idea come about this morning, is in the books. When I was a child, every time my mother would by neapolitan ice cream, I would literally just eat the strawberry and vanilla portions of it.  I was never a big fan of chocolate ice cream or...

Herbalife Banana Muffins Recipe

My absolute favorite! The thing that makes this so delicious is not only that I have an unspoken infatuation for banana bread, but the fact that the Herbalife 24 Strength "Chocolate" flavor is added in this, making it unbelievably delicious!  Here's a simple and quick recipe for you guys so you can have these read...

Tim Ferris: Slow Carb Diet

“Many people lose hope when trying to lose weight. - Tim Ferris Fortunately, it doesn't need to be complicated.  There are a lot of people out there, gym junkies and all, who question themselves about how many carbs to eat. The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy...