Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She's what I would call a "white Thai," a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because Thai men like thin, white-Thai girls. Ridiculous, right? However, this was...

Controlling Inner Feelings + Different Types of Negative Thoughts

One of my students asked me yesterday about how to destroy these destructive thoughts, and of course, it all comes down to habit. Research has shown that people talk to themselves about 50,000 times a day.  Yes, this includes you - who are reading this.  Unfortunately, 80% of that comes from negative self-talk such as...