Part II: Interviewee #21: Joe Mintzer on Meditation, Masks, & Purpose

Welcome back, everyone! Second podcast with Joe is live this morning and it's available in the link down below with some rough show notes of what we talked about! Get in touch with Joe Mintzer Overcoming drug addiction   Links: Instagram: https://www.instagram.com/mintzerjoe/ Personal website: https://www.spiraddictwarrior.com/     Things we discussed: Childhood’s internalisation. Bullying bullying. Impact...

Season 1: Episode 6 – Book Review – Alpha & Know-It-All Masks

These are the last two masks I'll be talking about, and this is the last episode for Lewis Howes' Masks of Masculinity book.  There were so many gems and so many things I connected in my past.  Even over the past couple of days, I still continue to see people who are suffering from these...

Lewis Howes’ Masks of Masculinity Book Review: Stoic & Athlete Mask – Episode 3

I decided to break these down in increments of two (1/4) because I feel it would me too much material to handle in one go.  So, here's a breakdown of the STOIC and Athlete masks. The STOIC mask somewhat relates to the Alpha Mask in a way that men AREN'T SUPPOSED to show their emotions. ...

Masks of Masculinity: Season 1: Episode 2 – What Can You Do Right Now To Remove The Alpha Mask

“The first step to shedding this mask is, in a way, just embracing that fact. Just give yourself enough gut-check moments about the kind of behavior you see around you. It isn’t enough to see it; you’ve got to see it and then have a reaction that’s more critical than complimentary.” - Lewis Howes Honestly,...

Season 1: Lewis Howes’ Masks of Masculinity: Alpha Mask – Continued

This is the beginning of the season (but soon to be the end of this book).  Season 1 will be a quickie, since I've already finished 95% of this book.  However, expect this to happen from here on out.  Each season will be a new book and I will mark the episodes, too! “I was...