The Terrifying Fact of Depression

It’s all……THOUGHT.

That’s right.  Let me superimpose it for you.

THOUGHT

Think about it.  Our mind, which is home to trillions of cells, can and has created everything around you at this very moment.  The environment, relationships, feelings, assets, friends, everything!

When I came to realize this back in early 2016, I literally unfriended every coworker I had because I was becoming them.  They would degrade me, look down upon me, and insult everything about Thailand and I was quickly becoming just that.

Was I depressed? Nope.  I had the conscious awareness to realize I was going down a very dark road. A lot of people don’t have that conscious awareness which then leads to depressive thoughts that accumulate over time and form thoughts on suicide.

The feeling of “not being enough” in the world.  I’ve had those feelings 4 years ago.

But what if I told you it can all be undone with just your thoughts? Literally, your thoughts create everything. Your thoughts have created depression (for those of you suffering) and a lot of people don’t even know what thought is.

I just saw a lady jump 17 floors to her death yesterday.  Two weeks ago a young boy was suffering from depression and hurled himself over an indoor balcony, killing himself in the process and sending people into pandemonium just 30 minutes north of Bangkok.

Get this, one was a student and the other had a 4-year-old child.

So, what is thought? I tried breaking it down in my podcast down below.